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Eat slowly. This gives you time to get a more satisfied feeling. Learn to stop eating when you are no longer hungry. Feeling full is a sign of overeating.....

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Exercise regularly. Choose an exercise which you enjoy doing such as walking, jogging, stationery bike or swimming......

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Healthcare Networks of America is the leading Provider Network, Medical Network and Doctor Network in America.

Welcome to
Mesa Family Medical Center

We look forward to assisting you with your healthcare needs.  Mesa Family Medical Center is a full service family practice.  We treat patients of all ages, with a full spectrum of medical problems.  High quality health care with an emphasis on preventative medicine and wellness is provided.

For over 20 years, Mesa Family Medical Center has provided quality care for the East Valley.  Our approach to healthcare is based on the values and ethics of Richard S. Dobrusin, D.O., FACOFP, Medical Director.  Dr. Dobrusin has been listed as one of the “Top Doctors” in the Phoenix Magazine.  We are dedicated to providing the best possible medical care in a warm and friendly environment.  Your health and the care that you receive are important to us!

Mesa Family stays abreast of healthcare advances and technology.  We have a new large state of the art facility.  We have multiple Board Certified providers of care which gives us the ability to provide timely appointments as well as a large support staff to assist in all aspects of your medical needs.

Men's Health Month
Men’s Health Network’s Message to Seniors
PSA
As Part of Men’s Health Week, MHN has produced the get it checked schedule for men.
Protect Your Family – Delja
PSA for Men’s Health from Harvard School of Public Health
Nutrition / Diet news headlines provided courtesy of Medical News Today.